My first yoga teacher training was a short intensive at Core Power Yoga in Boulder, Colorado. I connected to the physicality right away. Teaching movement came naturally — it was something I knew in my bones. Throughout my twenties, I danced on stages, taught yoga, and trained to become an Alexander Technique teacher. I even taught in the dance department at a major university, where I was honored as “the person on campus who most impacted first-year students.”

At some point my yoga practice began to deepen and I sensed the pull of something more. So I moved west. It was in sunny California that I found my footing. I began to refine my voice, weaving somatics, presence, and breath into everything I offered. Ten years of integration and adventure. But the pandemic changed everything. I never thought of myself as an online yoga teacher, but then that changed too. Especially after becoming a Mama.

Currently, I live in the midwest with my growing family. I teach locally, lead retreats abroad, and hold space in living rooms wherever people happen to be.